Sunday, 8 February 2015

Crying as an Anger therapy

 When asked what i do when i'am angry is a question i love to answer because i have come to realize that my therapy for anger is awesome. Some individuals might find it rather abnormal but i find it amassing because it has always worked and would continue working for me.
 Now look at that how would it sound to your hearing, that CRYING is my ultimate therapy for anger? weird you will presume but i would give u reasons why crying makes you less angry.
Crying  makes nine out of 10 people feel better, reduces stress, and may help to keep the body healthy.The most awesome thing about crying is the fact that it's free, available to almost everyone, and has no known side effects, other than eyes and runny makeup for the ladies, so it's advisable to ladies they get their makeups off when they are angry. Crying may not be a blockbuster drug, but the latest research suggests it's highly effective at healing, and that it improves the mood of 88.8 per cent of weepers, with only 8.4 per cent feeling worse. So beneficial is it that the researchers suggest there may be a case for inducing crying in those who find it difficult to let go.
 Other evidence backs up the theory. It's been shown that tears associated with emotion have higher levels of some proteins, and of manganese and potassium, and hormones, including prolactin than mere eye watering. Manganese is an essential nutrient, and too little can lead to slowed blood clotting, skin problems, and lowered cholesterol levels. Too much can also cause health problems. Potassium is involved in nerve working, muscle control and blood pressure.
With all these findings, why wouldn't i make crying my best therapy for my anger mood? It should also be known that ladies cry 47 times in a year while their counterparts cry just 7times in a year.
Lets go ladies do the cry, ease the stress and anger.

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